Rodrigo Celes v2000m/3:00r...4 row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
172
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 31:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 130 |
May 27, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 23 | 172 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 20 | 162 | |
| r: 3:00 | 478m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 24 | 172 | |
| r: 3:00 | 417m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 176 | |
| r: 3:00 | 432m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 179 | |
| r: 3:00 | 415m | ||||||
| r1,742m |
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Workout Graph
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(2000; 1500; 1000; 500m) : 3min rest (20; 24; 28; 32SPM)