Rodrigo Celes v5:00/1:00r...5 row
13,042m
Meters
54:25.1
Time
2:05.1
Pace
830
Calories
160
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:11:25.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 116 |
June 06, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:25.1 | 13,042m | 2:05.1 | 178 | 914 | 20 | 160 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 120 | |
| r: 1:00 | 28m | ||||||
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 20 | 162 | |
| r: 4:00 | 591m | ||||||
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 20 | 168 | |
| r: 4:00 | 469m | ||||||
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 21 | 173 | |
| r: 4:00 | 429m | ||||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 22 | 177 | |
| r: 4:00 | 494m | ||||||
| r2,011m |
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Workout Graph
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5min (warm up) + 4 X (3km : 4min)