Rodrigo Celes 5x2000m/2:00r row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
654
Calories
173
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,890m |
| Overall Time | 50:29.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 101 |
June 07, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 21 | 173 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 22 | 165 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 21 | 171 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 22 | 174 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 22 | 177 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | 182 |
| r890m |
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Workout Graph
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5 X (2000m : 2min) - 1000/20; 500/22; 250/24; 250/26