Rodrigo Celes v5:00/r...2 row
6,420m
Meters
27:48.1
Time
2:09.9
Pace
321
Calories
150
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 32:48.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 99 |
July 05, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.1 | 6,420m | 2:09.9 | 160 | 849 | 22 | 150 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 129 | |
| 15:56.6 | 4,000m | 1:59.5 | 205 | 1004 | 23 | 172 | |
| r: 5:00 | 236m | ||||||
| r236m |
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Workout Graph
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