Rodrigo Celes 2x4000m/2:00r row
8,000m
Meters
34:29.2
Time
2:09.3
Pace
494
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:29.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 105 |
July 29, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.2 | 8,000m | 2:09.3 | 162 | 856 | 21 | 132 |
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 21 | 115 |
| 18:05.6 | 4,000m | 2:15.7 | 140 | 782 | 22 | 149 |
| r32m |
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Workout Graph
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