Rodrigo Celes 5x5:00/2:00r row
6,176m
Meters
25:00.0
Time
2:01.4
Pace
405
Calories
159
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 106 |
August 05, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,176m | 2:01.4 | 195 | 972 | 22 | 159 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 126 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 158 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 168 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 170 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 174 |
| r667m |
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Workout Graph
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