Rodrigo Celes 2x5000m/3:00r row
10,000m
Meters
42:10.4
Time
2:06.5
Pace
628
Calories
164
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,488m |
| Overall Time | 48:10.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
August 11, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000m | 2:06.5 | 173 | 894 | 20 | 164 |
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 20 | 157 |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 21 | 171 |
| r488m |
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Workout Graph
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2 X (5000m : 3min)