Rodrigo Celes v500m/1:00r...6 row
4,750m
Meters
19:20.1
Time
2:02.1
Pace
308
Calories
160
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 31:20.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
August 17, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 4,750m | 2:02.1 | 192 | 961 | 20 | 160 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 132 | |
| r: 1:00 | 131m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 155 | |
| r: 2:00 | 347m | ||||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 20 | 162 | |
| r: 3:00 | 457m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 170 | |
| r: 2:00 | 328m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 172 | |
| r: 1:00 | 157m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 169 | |
| r: 3:00 | 471m | ||||||
| r1,891m |
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Workout Graph
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Concept2 interval