Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
32:48.6
Time
2:03.0
Pace
516
Calories
174
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 42:48.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 105 |
August 31, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 8,000m | 2:03.0 | 188 | 946 | 22 | 174 |
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 22 | 169 |
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 22 | 180 |
| r996m |
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Workout Graph
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