Rodrigo Celes 4x12:00/4:00r row
10,988m
Meters
48:00.0
Time
2:11.0
Pace
680
Calories
164
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 106 |
September 03, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,988m | 2:11.0 | 156 | 835 | 21 | 164 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 22 | 166 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 22 | 175 |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 23 | 181 |
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 20 | 135 |
| r2,062m |
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Workout Graph
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