Rodrigo Celes 4x10:00/4:00r row
9,964m
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,224m |
| Overall Time | 56:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 06, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,964m | 2:00.4 | 200 | 989 | 24 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | 125 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | 169 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | 173 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | 177 |
| r2,260m |