Rodrigo Celes v10000m/6:00r...2 row
20,000m
Meters
1:23:33.6
Time
2:05.3
Pace
1268
Calories
170
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,543m |
| Overall Time | 1:33:33.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1835 |
| Drag Factor | 105 |
September 08, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:33.6 | 20,000m | 2:05.3 | 178 | 911 | 21 | 170 | |
| 41:46.6 | 10,000m | 2:05.3 | 178 | 911 | 21 | 166 | |
| r: 6:00 | 38m | ||||||
| 41:47.1 | 10,000m | 2:05.3 | 178 | 911 | 21 | 174 | |
| r: 4:00 | 505m | ||||||
| r543m |
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Workout Graph
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2 X 10km