Rodrigo Celes 8x2:00/1:00r row
4,235m
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
162
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 109 |
September 09, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,235m | 1:53.3 | 240 | 1127 | 28 | 162 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 150 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 161 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 166 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 169 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 170 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 140 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 168 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 173 |
| r156m |
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Workout Graph
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8 X 2min (@28spm) : 1min rest