Rodrigo Celes 4x1000m/1:00r row
4,000m
Meters
15:58.7
Time
1:59.8
Pace
268
Calories
135
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 19:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 103 |
September 30, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 135 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | 120 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 0 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 115 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 171 |
| r412m |
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Workout Graph
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