Rodrigo Celes 9x15:00/2:00r row
30,353m
Meters
2:15:00.0
Time
2:13.4
Pace
1819
Calories
150
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,105m |
| Overall Time | 2:33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 2826 |
| Drag Factor | 101 |
October 03, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 30,353m | 2:13.4 | 147 | 807 | 20 | 150 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 136 |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 20 | 150 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 157 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 160 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 | 160 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 21 | 160 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | 149 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | 140 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 21 | 144 |
| r752m |
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Workout Graph
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