Rodrigo Celes 6x500m/2:00r row
3,000m
Meters
11:10.5
Time
1:51.7
Pace
215
Calories
154
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 23:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 101 |
October 05, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 27 | 154 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 143 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 151 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 155 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 158 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 160 |
| r1,901m |
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Workout Graph
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