Rodrigo Celes 8x3000m/3:00r row
24,000m
Meters
1:45:35.4
Time
2:11.9
Pace
1467
Calories
153
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 25,662m |
| Overall Time | 2:09:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 2544 |
| Drag Factor | 102 |
October 11, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:35.4 | 24,000m | 2:11.9 | 152 | 823 | 21 | 153 |
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 18 | 143 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 22 | 160 |
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 25 | 173 |
| 16:02.4 | 3,000m | 2:40.4 | 85 | 591 | 21 | 127 |
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 21 | 156 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 24 | 165 |
| 14:00.7 | 3,000m | 2:20.1 | 127 | 737 | 21 | 143 |
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 22 | 163 |
| r1,662m |
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Workout Graph
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