Rodrigo Celes 4x5000m/3:00r row
20,000m
Meters
1:38:11.5
Time
2:27.2
Pace
1145
Calories
149
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,039m |
| Overall Time | 1:50:11.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 2093 |
| Drag Factor | 106 |
October 13, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:11.5 | 20,000m | 2:27.2 | 110 | 676 | 20 | 149 |
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 158 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 20 | 166 |
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 20 | 167 |
| 31:18.4 | 5,000m | 3:07.8 | 53 | 481 | 20 | 107 |
| r1,039m |
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Workout Graph
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