Rodrigo Celes 6x750m/2:00r row
4,500m
Meters
18:11.4
Time
2:01.2
Pace
301
Calories
154
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:11.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 104 |
October 18, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,500m | 2:01.2 | 196 | 975 | 23 | 154 |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 17 | 119 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | 160 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | 166 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 173 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 23 | 137 |
| r1,953m |
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Workout Graph
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