Rodrigo Celes 30:09 row
6,916m
Meters
30:09.3
Time
2:10.8
Pace
422
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
November 01, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,916m | 2:10.8 | 156 | 838 | 18 | 147 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 139 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 151 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 156 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 163 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 166 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 129 |
| 30:09.3 | 23m | 3:22.1 | 42 | 445 | 6 | 127 |
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Workout Graph
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