Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
32:32.8
Time
2:02.0
Pace
521
Calories
172
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 42:32.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 100 |
November 03, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 8,000m | 2:02.0 | 193 | 962 | 23 | 172 |
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 23 | 167 |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 23 | 177 |
| r2,089m |
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Workout Graph
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