Rodrigo Celes 2x5000m/2:00r row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
606
Calories
149
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 48:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 100 |
November 12, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 20 | 149 |
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 20 | 169 |
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 20 | 129 |
| r23m |
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Workout Graph
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