Rodrigo Celes 4x1500m/1:00r row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
382
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 29:02.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 100 |
November 25, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 23 | 168 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 24 | 170 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 24 | 172 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | 174 |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 21 | 158 |
| r75m |
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Workout Graph
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