Rodrigo Celes 4x750m/1:00r row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
212
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 103 |
November 25, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 25 | 160 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 25 | 155 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 166 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 147 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 26 | 172 |
| r82m |
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Workout Graph
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