Rodrigo Celes 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
302
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 100 |
November 24, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 19 | 160 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | 170 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 20 | 156 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 18 | 182 |
| 5:26.9 | 4,000m | 2:43.4 | 80 | 575 | 19 | 148 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 19 | 146 |
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Workout Graph
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