Rodrigo Celes 32x10c/0:20r row
4,104m
Meters
14:48.1
Time
1:48.1
Pace
320
Calories
166
Heart Rate
Rest Distance | 1,526m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 5,630m |
Overall Time | 25:28.1 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 27 |
Stroke Count | 565 |
Drag Factor | 111 |
December 08, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:48.1 | 4,104m | 1:48.1 | 276 | 1250 | 27 | 166 |
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 25 | 131 |
0:26.6 | 127m | 1:44.7 | 305 | 1348 | 27 | 143 |
0:29.1 | 133m | 1:49.3 | 267 | 1220 | 25 | 147 |
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 25 | 152 |
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 25 | 155 |
0:29.2 | 132m | 1:50.6 | 259 | 1190 | 27 | 157 |
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | 158 |
0:27.1 | 128m | 1:45.8 | 295 | 1315 | 29 | 162 |
0:26.9 | 126m | 1:46.7 | 288 | 1290 | 29 | 164 |
0:25.9 | 122m | 1:46.1 | 293 | 1307 | 30 | 166 |
0:27.3 | 126m | 1:48.3 | 275 | 1247 | 29 | 167 |
0:26.1 | 122m | 1:46.9 | 286 | 1284 | 30 | 169 |
0:26.0 | 124m | 1:44.8 | 304 | 1345 | 30 | 170 |
0:26.5 | 124m | 1:46.8 | 287 | 1287 | 29 | 170 |
0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | 171 |
0:26.4 | 126m | 1:44.7 | 304 | 1347 | 29 | 172 |
0:28.6 | 129m | 1:50.8 | 257 | 1184 | 27 | 172 |
0:28.5 | 128m | 1:51.3 | 254 | 1172 | 27 | 170 |
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | 173 |
0:27.5 | 127m | 1:48.2 | 276 | 1249 | 28 | 171 |
0:27.1 | 127m | 1:46.6 | 288 | 1291 | 29 | 174 |
0:28.5 | 129m | 1:50.4 | 260 | 1193 | 27 | 173 |
0:26.8 | 126m | 1:46.3 | 291 | 1301 | 29 | 174 |
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | 174 |
0:28.8 | 130m | 1:50.7 | 258 | 1186 | 29 | 175 |
0:28.3 | 130m | 1:48.8 | 271 | 1234 | 28 | 176 |
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | 176 |
0:28.7 | 130m | 1:50.3 | 260 | 1195 | 29 | 176 |
0:29.1 | 130m | 1:51.9 | 250 | 1159 | 29 | 177 |
0:29.2 | 130m | 1:52.3 | 247 | 1150 | 27 | 175 |
0:28.4 | 131m | 1:48.3 | 275 | 1245 | 27 | 177 |
0:28.4 | 130m | 1:49.2 | 269 | 1224 | 27 | 176 |
r1,526m |
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Workout Graph
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