Rodrigo Celes 10x2:30/0:30r row
6,339m
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
168
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 104 |
December 15, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,339m | 1:58.3 | 211 | 1027 | 23 | 168 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | 151 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 24 | 162 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | 167 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | 171 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 25 | 173 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | 175 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 171 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 20 | 171 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 22 | 171 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 21 | 174 |
| r737m |
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Workout Graph
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