Rodrigo Celes 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 100 |
December 16, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 21 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | 148 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 | 144 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 152 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 154 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 157 |
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Workout Graph
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