Rodrigo Celes v5:00/2:00r...3 row
5,059m
Meters
20:25.1
Time
2:01.0
Pace
255
Calories
154
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 26:25.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 100 |
November 30, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,059m | 2:01.0 | 197 | 978 | 25 | 154 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 149 | |
| r: 2:00 | 312m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | 165 | |
| r: 2:00 | 47m | ||||||
| 5:25.1 | 1,264m | 2:08.5 | 165 | 866 | 25 | 148 | |
| r: 2:00 | 0m | ||||||
| r359m |
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Workout Graph
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