Rodrigo Celes v8000m/4:47r...2 row
16,000m
Meters
1:14:25.5
Time
2:19.5
Pace
923
Calories
122
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 16,079m |
| Overall Time | 1:20:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1575 |
| Drag Factor | 104 |
January 06, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:25.5 | 16,000m | 2:19.5 | 129 | 743 | 21 | 122 | |
| 35:52.6 | 8,000m | 2:14.5 | 144 | 794 | 23 | 129 | |
| r: 4:47 | 66m | ||||||
| 38:32.9 | 8,000m | 2:24.5 | 116 | 698 | 20 | 115 | |
| r: 1:42 | 13m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.