Rodrigo Celes v2000m/0:04r...10 row
20,000m
Meters
1:29:30.5
Time
2:14.2
Pace
1196
Calories
142
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 20,366m |
| Overall Time | 1:35:35.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1954 |
| Drag Factor | 110 |
January 07, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:30.5 | 20,000m | 2:14.2 | 145 | 797 | 21 | 142 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 19 | 135 | |
| r: 0:04 | 14m | ||||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 21 | 137 | |
| r: 0:04 | 6m | ||||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 22 | 136 | |
| r: 0:06 | 17m | ||||||
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 22 | 141 | |
| r: 0:05 | 13m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | 144 | |
| r: 2:18 | 22m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 162 | |
| r: 1:05 | 182m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 170 | |
| r: 1:01 | 71m | ||||||
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 22 | 130 | |
| r: 0:05 | 14m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 23 | 145 | |
| r: 1:05 | 14m | ||||||
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 20 | 125 | |
| r: 0:12 | 13m | ||||||
| r366m |
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Workout Graph
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