Rodrigo Celes v8000m/5:05r...2 row
16,000m
Meters
1:11:30.8
Time
2:14.0
Pace
954
Calories
159
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 17,435m |
| Overall Time | 1:21:43.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1734 |
| Drag Factor | 102 |
January 13, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:30.8 | 16,000m | 2:14.0 | 145 | 799 | 22 | 159 | |
| 34:43.4 | 8,000m | 2:10.2 | 159 | 845 | 22 | 167 | |
| r: 5:05 | 530m | ||||||
| 36:47.5 | 8,000m | 2:17.9 | 133 | 758 | 22 | 152 | |
| r: 5:08 | 905m | ||||||
| r1,435m |
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Workout Graph
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