Rodrigo Celes v6500m/2:03r...6 row
39,000m
Meters
2:51:20.4
Time
2:11.8
Pace
2381
Calories
160
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 40,010m |
| Overall Time | 3:14:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 3977 |
| Drag Factor | 105 |
January 16, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51:20.4 | 39,000m | 2:11.8 | 153 | 826 | 22 | 160 | |
| 27:30.8 | 6,500m | 2:06.9 | 171 | 888 | 22 | 153 | |
| r: 2:03 | 19m | ||||||
| 27:23.1 | 6,500m | 2:06.3 | 173 | 896 | 22 | 157 | |
| r: 2:45 | 14m | ||||||
| 27:32.5 | 6,500m | 2:07.1 | 170 | 886 | 23 | 160 | |
| r: 2:26 | 17m | ||||||
| 27:33.2 | 6,500m | 2:07.1 | 170 | 885 | 24 | 167 | |
| r: 9:16 | 8m | ||||||
| 27:32.2 | 6,500m | 2:07.0 | 170 | 886 | 24 | 166 | |
| r: 3:59 | 453m | ||||||
| 33:48.7 | 6,500m | 2:36.0 | 92 | 616 | 21 | ||
| r: 2:44 | 499m | ||||||
| r1,010m |
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Workout Graph
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