Rodrigo Celes v9999m/2:35r...4 row
39,996m
Meters
2:58:34.0
Time
2:13.9
Pace
2388
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 40,283m |
| Overall Time | 3:11:08.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 3506 |
| Drag Factor | 105 |
January 22, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:34.0 | 39,996m | 2:13.9 | 146 | 801 | 19 | |
| 43:49.1 | 9,999m | 2:11.4 | 154 | 830 | 17 | |
| r: 2:35 | 20m | |||||
| 43:37.8 | 9,999m | 2:10.9 | 156 | 837 | 19 | |
| r: 5:19 | 220m | |||||
| 43:42.5 | 9,999m | 2:11.1 | 155 | 834 | 20 | |
| r: 3:49 | 15m | |||||
| 47:24.6 | 9,999m | 2:22.2 | 122 | 718 | 21 | |
| r: 0:51 | 32m | |||||
| r287m |
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Workout Graph
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