Rodrigo Celes v4500m/1:10r...5 row
22,500m
Meters
1:51:50.8
Time
2:29.1
Pace
1236
Calories
127
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 23,083m |
| Overall Time | 1:58:59.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 2296 |
| Drag Factor | 104 |
January 31, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:50.8 | 22,500m | 2:29.1 | 106 | 663 | 19 | 127 | |
| 21:28.7 | 4,500m | 2:23.1 | 119 | 710 | 17 | 134 | |
| r: 1:10 | 17m | ||||||
| 22:03.5 | 4,500m | 2:27.0 | 110 | 678 | 19 | 128 | |
| r: 0:15 | 19m | ||||||
| 22:50.5 | 4,500m | 2:32.2 | 99 | 641 | 20 | 127 | |
| r: 0:34 | 9m | ||||||
| 22:41.3 | 4,500m | 2:31.2 | 101 | 648 | 21 | 125 | |
| r: 0:47 | 12m | ||||||
| 22:46.8 | 4,500m | 2:31.8 | 100 | 643 | 22 | 125 | |
| r: 4:23 | 526m | ||||||
| r583m |
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Workout Graph
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