Rodrigo Celes v5000m/3:07r...4 row
20,000m
Meters
1:26:42.7
Time
2:10.0
Pace
1230
Calories
156
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 21,502m |
| Overall Time | 1:40:14.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1981 |
| Drag Factor | 121 |
February 04, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:42.7 | 20,000m | 2:10.0 | 159 | 847 | 20 | 156 | |
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 19 | 125 | |
| r: 3:07 | 203m | ||||||
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 20 | 154 | |
| r: 3:05 | 360m | ||||||
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 22 | 171 | |
| r: 3:04 | 350m | ||||||
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 23 | 177 | |
| r: 4:16 | 589m | ||||||
| r1,502m |
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Workout Graph
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