Rodrigo Celes 4x12:00/4:00r row
10,873m
Meters
48:00.0
Time
2:12.4
Pace
660
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,266m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 100 |
February 21, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,873m | 2:12.4 | 151 | 818 | 21 | |
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 21 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 23 | |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 21 | |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 21 | |
| r2,393m |
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Workout Graph
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