Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
34:14.9
Time
2:08.4
Pace
497
Calories
174
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 44:14.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 106 |
February 25, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.9 | 8,000m | 2:08.4 | 165 | 868 | 22 | 174 |
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 22 | 172 |
| 17:53.1 | 4,000m | 2:14.1 | 145 | 799 | 22 | 176 |
| r1,588m |
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Workout Graph
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