Rodrigo Celes 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 116 |
March 08, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 24 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 23 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 24 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 24 |
| 1:25.4 | 1,000m | 3:33.5 | 36 | 423 | 16 |
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Workout Graph
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HIIT
10min warm up
3 x 1000m
1° - 19 SPM
2° - 21 SPM
3° - 23 SPM