Rodrigo Celes 3x1500m/3:00r row
4,500m
Meters
19:13.6
Time
2:08.1
Pace
282
Calories
160
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 28:13.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 16, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 4,500m | 2:08.1 | 166 | 871 | 19 | 160 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 18 | 160 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 20 | 176 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 21 | 145 |
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.