Rodrigo Celes v8:00/3:00r...4 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
172
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Count | 537 |
August 02, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 172 | ||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 15 | 163 | |
| r: 3:00 | 426m | ||||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 170 | |
| r: 3:00 | 425m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 179 | |
| r: 3:00 | 455m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 179 | |
| r: 3:00 | 455m | ||||||
| r1,761m |
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Workout Graph
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