Rodrigo Celes v2000m/3:00r...4 row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
303
Calories
145
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 34:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 110 |
August 04, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 19 | 145 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 17 | 119 | |
| r: 3:00 | 18m | ||||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 21 | 176 | |
| r: 3:00 | 264m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 133 | |
| r: 3:00 | 475m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 153 | |
| r: 3:00 | 453m | ||||||
| r1,210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.