Rodrigo Celes 5x4:00/2:00r row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
275
Calories
143
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
September 01, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 143 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 121 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 124 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 143 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 160 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 171 |
| r692m |
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Workout Graph
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