Rodrigo Celes v8:00/3:00r...4 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
March 06, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 17 | 157 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 17 | 151 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 17 | 157 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 154 | |
| r: 3:00 | 478m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 17 | 166 | |
| r: 3:00 | 503m | ||||||
| r1,931m |
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Workout Graph
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