Rodrigo Celes v1:00/1:00r...10 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
162
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
March 07, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 18 | 162 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 131 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 149 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 154 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 162 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 171 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 167 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 174 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 172 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 173 | |
| r: 1:00 | 137m | ||||||
| r1,541m |
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Workout Graph
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