Rodrigo Celes 30:07 row
6,021
Meters
30:07.9
Time
2:30.1
Pace
328
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
March 09, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,021 | 2:30.1 | 103 | 653 | 328 | 19 | 127 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 108 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 | 115 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 123 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 124 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 135 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 145 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 9 | 144 |
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Workout Graph
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