Rodrigo Celes 30:19 row
6,318m
Meters
30:19.3
Time
2:23.9
Pace
353
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 110 |
March 10, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,318m | 2:23.9 | 117 | 703 | 19 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 112 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 130 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 134 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 135 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 136 |
| 30:19.3 | 60m | 2:40.8 | 84 | 589 | 16 | 137 |
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Workout Graph
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