Rodrigo Celes v1000m/1:00r...5 row
5,000m
Meters
26:43.9
Time
2:40.3
Pace
270
Calories
121
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 31:43.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
March 15, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.9 | 5,000m | 2:40.3 | 85 | 591 | 17 | 121 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 14 | 155 | |
| r: 1:00 | 83m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 16 | 129 | |
| r: 1:00 | 100m | ||||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | 111 | |
| r: 1:00 | 138m | ||||||
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 19 | 109 | |
| r: 1:00 | 145m | ||||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 19 | 102 | |
| r: 1:00 | 150m | ||||||
| r616m |
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Workout Graph
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