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Rodrigo Celes v0:45/0:45r...20 row

3,902

Meters

15:00.0

Time

1:55.3

Pace

263

Calories

160

Heart Rate

Rest Distance2,283
Rest Time15:00.0
Overall Distance6,185
Overall Time30:00.0
Average Watts228
Calories Per Hour1052
Stroke Rate20
Stroke Count317

March 16, 2023 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,902 1:55.3 228 1052 20 160
0:45.0 173 2:10.0 159 800 20 120
r: 0:45 132
0:45.0 187 2:00.3 201 960 21 132
r: 0:45 130
0:45.0 189 1:59.0 207 960 21 137
r: 0:45 126
0:45.0 192 1:57.1 217 1040 20 146
r: 0:45 121
0:45.0 193 1:56.5 221 1040 21 147
r: 0:45 124
0:45.0 191 1:57.8 214 1040 21 152
r: 0:45 121
0:45.0 192 1:57.1 217 1040 21 155
r: 0:45 121
0:45.0 198 1:53.6 239 1040 21 160
r: 0:45 120
0:45.0 200 1:52.5 246 1120 21 164
r: 0:45 122
0:45.0 197 1:54.2 235 1120 21 166
r: 0:45 115
0:45.0 198 1:53.6 239 1040 20 168
r: 0:45 115
0:45.0 196 1:54.7 231 1040 21 169
r: 0:45 115
0:45.0 201 1:51.9 250 1120 21 169
r: 0:45 112
0:45.0 202 1:51.3 253 1120 21 172
r: 0:45 110
0:45.0 197 1:54.2 235 1040 21 174
r: 0:45 105
0:45.0 202 1:51.3 253 1120 21 174
r: 0:45 105
0:45.0 200 1:52.5 246 1120 21 174
r: 0:45 94
0:45.0 196 1:54.7 231 1040 21 177
r: 0:45 103
0:45.0 199 1:53.0 242 1120 21 175
r: 0:45 94
0:45.0 199 1:53.0 242 1120 21 177
r: 0:45 98
r2,283

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Workout Graph

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