Rodrigo Celes v3:00/r...8 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
137
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
March 17, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 137 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 15 | 117 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | 129 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 141 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 149 | |
| r: 6:00 | 924m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 147 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 160 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 130 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 125 | |
| r: 9:00 | 1,459m | ||||||
| r2,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.